The first step is always the hardest... and recognizing that we have a problem is a true act of courage. For years, there has been a stigma around this topic, making it look like therapy is for "crazy people", but nothing could be further from the truth. Accepting that you need help and understanding the benefits of therapy is the first step to achieving that necessary change in yourself.
When to seek Therapy?
Are you experiencing stress that interferes with sleep and concentration?
Are you feeling trapped in a situation without finding any solution?
are you experiencing sadness, relationship problems, recent loss, difficulty adjusting to changes, constantly anxious or worried, tired all the time and not motivated?
Is your mental health affecting your physical health
Do you find that you get irritable constantly?
Have you experienced any traumatic event currently or in the past?
Do you feel that you need to speak to someone to understand yourself better?
Benefits of Therapy
Speaking to a therapist can help manage difficult circumstance in life that causes stress and frustration, while also offering a safe place to talk free of judgments.
Among the many benefits of therapy is the opportunity to increase self awareness of the factors and situations in life that influence one's self esteem and identity as well as general wellbeing.
During therapy patients find that they are more confident in handling situations in their life due the skills acquired throughout their interactions with their therapist.
"The first step is always the hardest, but once taken the changed can be extraordinary"
Commentaires